Self Care & Neutrality

I didn’t realize how long it has been since I have written here. Wow time is flying…. Here’s my rambling for today.

You know that feeling when you need to say no, I can’t but don’t want to disappoint others, be judged or end up feeling guilty? Well the universe gave me that gift this morning, times 3.

Sleep has been elusive this week. Not because I’m worried or thinking. Not because I was in pain. No reason in particular, it is just the way I am sometimes. And Full Moons don’t help. And then today I had 3 invitations, all wonderful invitations!

But what I really needed was to stay home and nurture myself. (Hopefully take a nap!) When I don’t get enough sleep my empathic gifts are much louder, less managed. Everything seems so loud, noises, energy, feelings….. Because the neural pathways are overstimulated, they need time to rest too.

My life long pattern would have been to find a way to say yes to all of them. Those kind of patterns come up, almost every time, they are neurological pathways. But every time I make a different choice I am strengthening the new neural pathway. Making that new choice easier and easier to make. So I said, no thank you 3 times. And all 3 responses where loving!

When we say yes to self care and are brave enough to share that with others, we help empower them to make that same choice. To put self first, to give ourself what we need. Simply because we are worth it. Every single one of us! Just because we are! We are all Sourse Energy. We are all One. And We Are All Worthy Because We are Love!

Let us build our New Earth with a culture that completely understands the value of Self Care!

Part of doing that is also becoming aware of our own judgement of our and others self care. We are all one but we are all completely individual, living completely different lives. So of course our needs are not going to be the same. May we find that place of Neutrality. When we stop judging ourselves, we can stop judging others And when we stop judging others, we can stop judging ourselves. As Within so Without.

I hope for you lots of Self Care, Neutrality and Sleep! Much Love!

Protecting Your Mood as the Days Shorten into Winter

Protecting Your Mood as the Days Shorten into Winter

As the days shorten, leaves fall, and cold starts to creep in, we need to protect our mood, our emotional wellbeing. There are some simple acts of self-care that can help. I know, we hear self-care sometimes and kinda roll our eyes, and think yeah, yeah….. But when we are healthy, happy and hopeful; we are so much better in the world, in our relationships, in our spiritual journeys. And if we are really honest we owe it to creation, the creator, each other, ourselves to be our best highest self. So carve out some time for You as we enter a time of stillness and introspection.

• Make time to get outside. As the days shorten, our time in the sun diminishes so does our vitamin D. Vitamin D is an important part of keeping our mood balanced. So in the fall and winter we need to make time to go outside when we can. Maybe take a walk at lunch. Take a break mid afternoon and just go sit in the sun for 15 mins.

• Get a plant for your desk or buy yourself flowers at the grocery store. Live plants give of oxygen and help to purify the air. And bringing nature inside helps us to be more hopeful. My hubby calls our kitchen “the jungle” in the winter, but I love it! (Pic of the Jungle below.)

• Rocks! Of course rocks! Crystals can assist with balancing mood. Lithium, Amber, Moss Agate, Orange Calcite and Black Obsidian are just a few.  See Traveling Wands Here

• Carve out some time to be with friends and loved ones. Winter’s cold can cause us to stay in more, be more isolated and that loneliness can lead to the blues. So choose to spend time with people that make you smile, that both share and listen and that really get you.

• Listen to music, sing or tone. Music uses more of our brain that any other activity. Music can lift our mood, change our perspective, even raise our vibration. However, be careful of the music you choose, sad music can make us sadder. So choose songs that make you feel good and sing your heart out.

• Be careful of your food choices. Cold weather causes many of us to look for “comfort” foods. But too many carbs and not enough raw fruits and veggies can impact our mood.

• Meditate…. Even if you start with 15 mins a day. Meditation has been scientifically proven to lower stress and improve outlook. It brings us back to center, reminds us of who we really are and why we are here on the beautiful planet. Meditation is simple, but not easy, but the effort is so worth it. You can find lots of guided meditations on the web. I use music with Bi-neural Technology. Bi-neural beats help to induce a relaxed state of mind, and who doesn’t need that.

And remember, if you feel your self struggling with depression, find a good counselor to talk to. Struggling with depression alone is never a good idea. And there is always HOPE, even when we can’t feel it.

Here’s to a great fall and winter full of hope and Munay!

 

The Jungle