Tag Archives: Metaphysical

Transmuting Guilt

Guilt has been coming up for so many of us lately. As we live in the energies of the recent solar eclipse for the next several months we are being asked to look at our shadow sides or the parts of ourselves that we would rather not be there. I decided I would look up the official definition of guilt; it is defined as “the fact of having committed a specific or implied defense”. And there are times when each of us has felt guilty for something that we have done or not done or that we wish we could do differently. I think this is a human emotion to encourage living in integrity. Guilt is however an emotion to be experienced, not lived in.

The dictionary also had an informal definition of guilt, used as a verb; “make (someone) feel guilty, especially in order to induce them to do something.” So often we have been taught by life to feel guilty for so many things, in ways that do not really make sense, logically.  How many of us can look back at family history and see that guilt was the weapon of choice used by so many families for generation after generation. Or can look back and see that the choices made from guilt lead us to dark, heavy, difficult experiences.

The reality is that no matter how we experience guilt, it can keep us stuck. Let’s look at how that works. Guilt is a lower vibrational feeling. So, when we allow ourselves to sit down in guilt, to become overwhelmed by regret or shame, we are lowering our vibration. Which keeps us from being able to see from a higher perspective, making it much more difficult to find the momentum of change and growth.

These heavy energies can get stuck on our emotional bodies and cause a host of physical and mental challenges. Because guilt is an emotion that is experienced in the moment, when guilt becomes a way of life it manifests as depression, shame, unworthiness, self-sabotage and more. When we repeatedly feel guilty for our thoughts, feelings, opinions or actions; we begin to question our own agency or ability to make valid choices, our worthiness to be loved and accepted, our value.

Guilt and shame is also a tool used by the mind (or ego) to keep things the same, safe, comfortable and familiar. Yes, even though guilt is an uncomfortable feeling, it is known, we know what to expect and what is expected from us…. The reason our minds want us to stay the same is because change is unknowable, uncomfortable, even scary.

The truth is that everything always changes. Nothing ever stays the same. You and I are not the same people we were yesterday. The “idea” that things stay the same is just that, an idea. An illusion created by the mind.

As many of my fellow “Seekers” have experienced, healing, transformation, spiritual growth seems to draw us; it seems to be woven into the fabric of reality; calling our names, beckoning us to surrender to the flow of love that creates the universe through us, as us. If everything changes, why not put our intention and focus on changing in a way that will best serve ourselves and the world.

Working with and letting go of guilt will cause change, it will allow for higher vibrational energies. Those higher vibes will encourage us to see from a higher perspective, from a place of love and compassion, for ourselves and others. Letting go of guilt even seems to deepen the connection to our authentic selves, allowing for a redefining of values, relationships and self-worth. Stepping out of guilt allows for being more present, more open, more at peace and more joy.

As I have walked my own journey I found 5 stones that are helpful in releasing and transmuting guilt.

Peridot –opens, cleanses and activates the heart and solar plexus chakras and releases old hurts, wounds and guilt. It is a stone of compassion. Teaches to detach from outside influences to look within for guidance. Peridot encourages doing the work to release patterns and old vibrations so that a new path or direction can be found. It has a friendly energy and is excellent for healing. It enhances confidence and assertiveness, balanced by patience and clarity of thought.

Larimar – Spiritually empowering, dissolving boundaries that constrain the spiritual self and guiding to the soul’s true path. Larimar removes self-imposed blockages, dissolves self-sabotaging behavior, especially a tendency toward martyrdom. It is particularly helpful with removing guilt and fear while healing trauma to the heart. When moving through periods of stress or change, it enables meeting challenges with balance. Larimar is a stone of clear communication, provides strength and courage to speak openly from the heart.

Chrysocolla – gives renewed strength and balance. Calms, cleans and reenergizes all the chakras and aligns them with the divine. Draws out guilt and reverses destructive emotional programming. Heals heartache and increases the capacity to love. Improves communication, encourages growth and opens psychic vision. Encourages self-awareness and inner balance. Enhances personal power and creativity.

 Chiastolite – Cross Stone – a powerful protective stone. Dissolves illusions, clears feelings of guilt, stabilizes emotions and calms fears, enabling you to face reality. Aids in transition from one situation to another and with releasing unhealthy patterns and conditioning. Aids with problem solving by strengthening analytic capabilities. Assist in tuning into soul’s purpose. Aid in changing negative energy into positive, and fosters harmony and peace. Stimulates and energizes the root chakra as well as the crown chakra. This energy will then aid the activation of both the earth chakra below your feet and the soul star chakra above the head.

Sodalite – instills a drive for truth and an urge toward optimism making it possible to remain true to yourself and stand for your beliefs. It eliminates confusion, fear and guilt. it encourages rational thought, objectivity, truth and intuitive perception together with verbalizing feelings. Sodalite stimulates releasing habitual thoughts, behaviors and limiting beliefs. It also fosters knowledge, logic, rationality, efficiency, learning, consciousness, communication and wisdom.

May these amazing crystals be helpful to you on your journey to transmute guilt, shame and regret.

Much Munay!


Comfortably You – Fosters Knowledge, Logic, Rationality, Efficiency, Learning, Consciousness, & Wisdom; Assists with Eliminating Fear, Guilt & Limiting Beliefs; Encourages Open Heart Centered Communication; Enhances Psychic Abilities, Unlocks Spiritual “Seeing”, Balances Emotional, Mental & Spiritual Bodies. Oak, Denim Sodalite, Celestite, Azurite, Apatite & Macaw.

Gentleness and Grace

My attempt at putting my beloved Stag Spirit Animal on paper.
My attempt at putting my beloved Stag Spirit Animal on paper.

Deer Medicine

What magnifican creatures! Deer captures our attention with its beauty and grace. And the mighty stag is a symbol of the heart and is often used to represent the Goddess. When deer comes into our life they remind us to sink deep into who we really are, at our heart… that place of innocence, deep love and grace. They remind us to live in equanimity, in balance. And to spend time in meditation, facing into the depth.

Deer are one of the most adaptable mammals; they live on all but one continent and in every climate. Flexibility, adaptability is at the core of our spiritual path. To find Spirit in each moment we have to be willing to let go of every thing we think we know; to look again with wonder and curiosity. Deer medicine assists us in our ability to go with the flow. Call in Deer is you feel your getting stuck in a rut or struggling with change.

The gentleness, innocence and grace of the deer mystify many. Deer reminds us to offer gentleness and grace to others and ourselves. As we do our personal work, the work of looking within, facing our shadow, embracing our own Divinity; we must approach our selves with gentleness, compassion and grace. This stance allows us to embrace all of ourselves, even our shadow parts. Bringing us more into fullness and freedom.

Antlers are symbolic of antennae; connecting to higher realms and symbolize Higher Wisdom. Reminding us to pay attention to inner feelings, intuitions. Stags shed their antlers  every year; symbolizing new perspectives and gentle growth. The antlers grow from behind the eye, further strengthening the message to pay attention to inner sight.

Our ancestors included deer in their stories and myths to represent new beginnings. Call Deer to help usher in new phases with innocence, gentleness and flexibility.






Pacha Mama Code (Mother Earth Code)

IMG_3426 My amazing friend, Liz Simmerman of Reiki Energetics, painted this amazing painting for me last April. One day, shortly after she gave it to me, I was meditating with it and started singing a song of sorts. I call it a Light Language song.

This song was the first of several. And I had such fun, during that time. Then, suddenly, it seems I completely forgot about it, singing these songs that is….

Today I was guided to meditate with my painting. When I did I was also guided to listen to the song I had recorded so long ago. So, I did. Today, it seems the activation was even stronger than last.

And then I was guided to share them both, the painting of the Pacha Mama Code and the Song. And so I am… I hope that you can take 4 minutes in quiet and meditate on the amazing code while you listen to my little diddy. And, please, share your thoughts, feelings, experiences… I sang a new song to Liz’s newest painting last week. Maybe if I get really brave I’ll share it to. Until then…

Much Munay (Love)!