Tag Archives: higher consciousness

Transmuting Guilt

Guilt has been coming up for so many of us lately. As we live in the energies of the recent solar eclipse for the next several months we are being asked to look at our shadow sides or the parts of ourselves that we would rather not be there. I decided I would look up the official definition of guilt; it is defined as “the fact of having committed a specific or implied defense”. And there are times when each of us has felt guilty for something that we have done or not done or that we wish we could do differently. I think this is a human emotion to encourage living in integrity. Guilt is however an emotion to be experienced, not lived in.

The dictionary also had an informal definition of guilt, used as a verb; “make (someone) feel guilty, especially in order to induce them to do something.” So often we have been taught by life to feel guilty for so many things, in ways that do not really make sense, logically.  How many of us can look back at family history and see that guilt was the weapon of choice used by so many families for generation after generation. Or can look back and see that the choices made from guilt lead us to dark, heavy, difficult experiences.

The reality is that no matter how we experience guilt, it can keep us stuck. Let’s look at how that works. Guilt is a lower vibrational feeling. So, when we allow ourselves to sit down in guilt, to become overwhelmed by regret or shame, we are lowering our vibration. Which keeps us from being able to see from a higher perspective, making it much more difficult to find the momentum of change and growth.

These heavy energies can get stuck on our emotional bodies and cause a host of physical and mental challenges. Because guilt is an emotion that is experienced in the moment, when guilt becomes a way of life it manifests as depression, shame, unworthiness, self-sabotage and more. When we repeatedly feel guilty for our thoughts, feelings, opinions or actions; we begin to question our own agency or ability to make valid choices, our worthiness to be loved and accepted, our value.

Guilt and shame is also a tool used by the mind (or ego) to keep things the same, safe, comfortable and familiar. Yes, even though guilt is an uncomfortable feeling, it is known, we know what to expect and what is expected from us…. The reason our minds want us to stay the same is because change is unknowable, uncomfortable, even scary.

The truth is that everything always changes. Nothing ever stays the same. You and I are not the same people we were yesterday. The “idea” that things stay the same is just that, an idea. An illusion created by the mind.

As many of my fellow “Seekers” have experienced, healing, transformation, spiritual growth seems to draw us; it seems to be woven into the fabric of reality; calling our names, beckoning us to surrender to the flow of love that creates the universe through us, as us. If everything changes, why not put our intention and focus on changing in a way that will best serve ourselves and the world.

Working with and letting go of guilt will cause change, it will allow for higher vibrational energies. Those higher vibes will encourage us to see from a higher perspective, from a place of love and compassion, for ourselves and others. Letting go of guilt even seems to deepen the connection to our authentic selves, allowing for a redefining of values, relationships and self-worth. Stepping out of guilt allows for being more present, more open, more at peace and more joy.

As I have walked my own journey I found 5 stones that are helpful in releasing and transmuting guilt.

Peridot –opens, cleanses and activates the heart and solar plexus chakras and releases old hurts, wounds and guilt. It is a stone of compassion. Teaches to detach from outside influences to look within for guidance. Peridot encourages doing the work to release patterns and old vibrations so that a new path or direction can be found. It has a friendly energy and is excellent for healing. It enhances confidence and assertiveness, balanced by patience and clarity of thought.

Larimar – Spiritually empowering, dissolving boundaries that constrain the spiritual self and guiding to the soul’s true path. Larimar removes self-imposed blockages, dissolves self-sabotaging behavior, especially a tendency toward martyrdom. It is particularly helpful with removing guilt and fear while healing trauma to the heart. When moving through periods of stress or change, it enables meeting challenges with balance. Larimar is a stone of clear communication, provides strength and courage to speak openly from the heart.

Chrysocolla – gives renewed strength and balance. Calms, cleans and reenergizes all the chakras and aligns them with the divine. Draws out guilt and reverses destructive emotional programming. Heals heartache and increases the capacity to love. Improves communication, encourages growth and opens psychic vision. Encourages self-awareness and inner balance. Enhances personal power and creativity.

 Chiastolite – Cross Stone – a powerful protective stone. Dissolves illusions, clears feelings of guilt, stabilizes emotions and calms fears, enabling you to face reality. Aids in transition from one situation to another and with releasing unhealthy patterns and conditioning. Aids with problem solving by strengthening analytic capabilities. Assist in tuning into soul’s purpose. Aid in changing negative energy into positive, and fosters harmony and peace. Stimulates and energizes the root chakra as well as the crown chakra. This energy will then aid the activation of both the earth chakra below your feet and the soul star chakra above the head.

Sodalite – instills a drive for truth and an urge toward optimism making it possible to remain true to yourself and stand for your beliefs. It eliminates confusion, fear and guilt. it encourages rational thought, objectivity, truth and intuitive perception together with verbalizing feelings. Sodalite stimulates releasing habitual thoughts, behaviors and limiting beliefs. It also fosters knowledge, logic, rationality, efficiency, learning, consciousness, communication and wisdom.

May these amazing crystals be helpful to you on your journey to transmute guilt, shame and regret.

Much Munay!

Autumn

Comfortably You – Fosters Knowledge, Logic, Rationality, Efficiency, Learning, Consciousness, & Wisdom; Assists with Eliminating Fear, Guilt & Limiting Beliefs; Encourages Open Heart Centered Communication; Enhances Psychic Abilities, Unlocks Spiritual “Seeing”, Balances Emotional, Mental & Spiritual Bodies. Oak, Denim Sodalite, Celestite, Azurite, Apatite & Macaw.

Message from the Rose – Building a Strong Foundation

Message from the Rose

Through Autumn Austin

I was speaking to the rose bush about how well she is doing this year and how happy I am that she isn’t struggling like last year. And she said, I wasn’t struggling; I was building my foundations, my root system so that they could support all the beauty I have to share with the world.

She shared that we, you and I, must do our root chakra work now a little differently; as we are evolving our chakra system is evolving and the markers of healthy chakras are evolving. For us to hold the energies, intentions and actions that will change the world, we must make sure our foundation, our root is strong. Our root system will continue to grow as we evolve, as we step more fully into our personal power, we must have a firm foundation, rooted in spiritual principles.

Humility – Remember that the depth is not separate from the surface. Each being in creation is but an individual expression of the Divine. No one is more important, special… than another. Each is necessary, needed and uniquely gifted and guided. The wisdom of your Namaste is often lost; the truth is, I am another you.  The rose asks us to stand in a place of allowing the Divine to flow through us anew in each moment. Surrendering who we thought we were and opening to who we are in each moment. Just as the rose bush surrenders her wilted petals to allow for the next expression of beauty….. Read more at http://thecouncilsoflight.blogspot.com

Pink Full Moon Blessing from Pacha Mama, Mama Killa, Blue Star & Me

As we open to the transformational energies that are being ushered in, the beautiful pink full moon reminds us to release what no longer serves. Reminding us that letting go is followed by a filling up.

Last night Mama Killa, our beautiful moon, was full; drawing us near, filling us with awe and wonder.  A symphony of crickets, frogs, hoots, pups and the crackle of the fire provided a healing, cleansing, upgrading melody from Pacha Mama, Mother Earth. A Light Language song from a Blue Star came through to add to the magic.

So, if you feel called, settle in, allow the sounds to carry you inward and be open to revelation, insight and the Love that is always closer than close.

With Munay and Gratitude,

Autumn

Sunrise, Being the Light

It is with a heavy heart that I write this. So much pain, fear, hate in the world today. So much seperation. Yet beyond that sadness, I can feel Hope. Hope that Love can, will, has to overcome. That We, humans, have the ability to reach a place of Higher Consciousness. That we can live in a place where all life is sacred, where all of creation is intrinsically connected and divinely unseperable.

MLK’s quote keeps coming to mind lately….”I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality… I believe that unarmed truth and unconditional love will have the final word.” Martin Luther King Jr.

Remember, darkness can not chase out darkness. WE, you and I, have to be the light. We need to be the change we want to see. We are the one’s we have been waiting for. We can wish others would change. But the only place we can really affect change, serious change is with in. Einstein said that “no problem can be solved from the same consciousness that created it”. When we react from fear, sadness, hate we are just perpetuating the problem.

We have to live from a place of Love. A place of wisdom and understanding that we are all connected. We are all brothers and sisters. We all carry the consciousness of Divinity within us. It is our mission here on earth today to let that Higher Consciousness guide our steps.

Let us bring peace to all the situations we encounter. Let us bring our wholehearted intention to evolve. Let us relate to each other by deeply listening, letting go of what we think we already know and be open to what we may learn, see, sense together. Let us get to know the shadow parts of our selves so that we can bring our whole selves to the mission of bringing heaven to earth.  And let us each take full responsibility for ourselves. Let us hold each other and ourselves accountable for our actions, our choices, our life. Most of all we have to work to stay out of the stories, out of the past and be present with everything that is right here, right now.

My prayer today is that each of us will be the sun rising at daybreak in a world that seems lost in the starless night.

Much Munay!

Autumn

 

Ease and Grace?

Ease and Grace?

Sitting outside, connecting with Pacha Mama, on this 60 degree February morning, marveling at the first glimpses of spring starting to peek out. When a crow caught my attention, cawing, as if to say transformation is at hand. My first thought was Great Spirit let it be with ease and grace please!  And I immediately heard… Why don’t you just choose the easier way, just let go and trust.

Wow! Right? What if I just take the next step that is in front of me? Rather than trying to find another way. Or worrying about “what ifs”. Or concerning myself with how that person might feel or what might happen there. What if I /we just trusted; trusted our self, trusted Spirit.

What if the ease and grace comes from our decisions, our choices. Choosing to stay connected, choosing to follow the nudging and synchronicities. Choosing to let go of things that are not good for us, the people, situations, past hurts, resentments…. Maybe the struggle, the suffering, the confusion comes from trying to figure it all out. From the need to “know”.

Today the crow came to say trust; trust that part of you that is divine, that part that is connected to All That Is. With a beginners mind, take the next step presented and trust. Instead of asking for Ease and Grace, let’s give our selves the freedom to live in ease and grace. Isn’t that who we really are?

Much Munay!

Autumn & My Crow Friend

Emerging Grid Portal

Emerging Grid Portal by Liz Simmerman
Emerging Grid Portal by Liz Simmerman of Reiki Divine Energetics

Here’s Liz Simmerman’s latest painting. (See more about Liz at Reiki Divine Energetics) To me this painting speaks of the new, higher connection to the grid of Universal Love and Unity. We are being asked to clear away more and more of what no longer serves, so that we can connect at a higher level.

Why? Because creation is calling us to be of service, to anchor in and share the Love the is ever abundant, but often overlooked. And as times feel harder and so many still suffer, Light Workers are being asked to step up and shine….

Shine the Love of the Universe, of Creation. Shine so bright that it radiates around the world, all the while believing that Heaven on Earth can happen! One life, one light at a time.

Liz and I would be honored if you could take a few minutes to listen and meditate on the painting and open yourself to this new higher amazing connection… and let your light shine.

Let us be the Change! And so it is! Ho!

Much Munay (Love)!

Remembering Wisdom from the Hawk

A beautiful October day, the leaves are changing colors, it’s the perfect temperature, warm breeze in the air. There is silence everywhere, even amidst all the noise. The water from the sprinkler bringing beautiful birds, chirping joyfully, as they take a quick bath.

I looked up to admire the amazing art work of the creator and in a near by tree was the most beautiful hawk. She was amazing, she looked me in the eye and then flew off. Her wings were stripped at the edges and must have stretched out 4 feet. She didn’t even need to flap, she just seemed to glide though the trees and disappeared.

I caught myself thinking, where’s your nest? I felt her say why do you need to know where my nest is? To which I quiet smirkily replied, so I can connect with you better. She in all her wisdom said “that’s what you’re mind needs, all your soul needs us to connect with me right now to take a deep breath and feel my presence. Feel that there is no separation, only the separation your mind creates. Your mind wants to understand and see and look and have a place to go. Your spirit doesn’t need that.”

So I took a deep breath and connected with that amazing creature. I felt her power, her confidence, her certainty. And perhaps more importantly, I felt the unity. She knows and remembers, always, that she is an intricate part of creation. That she isn’t separate. That the same amazingly powerful creative force that created her, is also in her, actually is her. Just like it is who we really are at our core, beyond all the stories of the mind.

That amazing creature had come to remind me, remind us, that we can stop and take a deep breath, let go of all the thoughts and be right here, right now, in this moment. Leaning into, sensing, looking for that unity, that non-duality. There is no separation. Feel it. Allow yourself to be That.

Right now as I’m writing this and remembering the experience, reliving it, feeling connecting again to that magnificent hawk. Then the thoughts come back. “You can’t write this on your blog. Are you crazy?” And for a moment I lost that unity, that connection. Then I remembered. Oh crazy ego, you really don’t get it do you? Being vulnerable is what makes us human, allows us to have deeper connections. Vulnerability is the cost of Freedom. And isn’t it worth it!!

All we have to do is remembered with our heart. Take a deep breath, again, and connect, feel who we really are.

Much Munay! (Much Love!)
Autumn and Pablo

red-tailed-hawk-pv

How to Use Your Wand or Rattle

I am often asked “how do I use my wand?”. Here are a few ideas.

Mediate with your wand/rattle; allow the energies of the wand/rattle to join with you.

Infuse a particular intention or goal into the wand/rattle and allow it to aid you in your journey.

Wear your mini-wand to aid your journey throughout the day and bring needed enlightened energies into your relationships, projects or endeavors.

Use your wand or rattle to remove negative energies from the etheric field; just set your intention and run the wand/rattle around your body .

Guide your wand or rattle to send healing energies into the physical, mental, emotional and spiritual fields.
Place your wand or rattle on your alter to anchor your spiritual aspirations.

Allow your wand or rattle to become part of your spiritual experience, helping to anchor & amplify spiritual growth, trust and love.

Take your rattle to a fire or drum circle and allow the rattle’s sound and energy to assist in building sacred space.

Allow your wand/rattle to assist you in grounding and connecting with Pacha Mama (Mother Earth).

These are but of few of the ways you can use your wand or rattle. Remember there is no wrong way, let your intuition and imagination guide you and your wand/rattle on your journey ‘there’.

Much Love!

IMG_2604

Perfection; Wisdom from a Confederate Rose

It’s a grey cloudy windy day; threats of the thunder storms and tornadoes, somehow the world seems a little busier, and a little more chaotic. And yet when I came home and I came out to see the most magnificent beautiful pink Confederate Rose. I stopped for a moment, taking a deep breath and just noticing how beautiful it is and all its perfection.

Standing there, in the midst of all this yucky day is perfection; reminding me that there is always, always perfection to be found. Even when things feel hard, when everything is just not quite right, when things are chaotic and changing, when people don’t act right, when we don’t think right, shoot when we don’t act right in the midst of all of that is perfection, everywhere, in each moment. We just take a deep enough breath to be present, to notice the perfection. It’s everywhere. It’s in the beautiful pink Confederate Rose standing up and outstretched in my front yard. It’s in our four-legged friends eyes when we come home from work. It’s in the smile of a little child, full of innocence and joy. It’s in the smell in the wind; the smell that says rain is coming. It’s in the feelings that are evoked by all these beautiful things. It’s in the laughter, it’s in the connections. It’s in the Love. Everywhere we look, no matter what.

Take a deep breath and become fully present. We can see, feel and we can experience the perfection. In fact, we can sense and if we are willing, fully step into that perfection.

I am perfection. You are. We all are, perfection. At the core of who we are, beyond all the stories in our heads, we are that perfection; perfection having a human experience.

And in that humanness, when we forget about the perfection, all we need do is breathe deeply, bring out attention to this moment and look, listen, feel and be the perfection. It’s that simple and yet difficult to master. And isn’t that even perfect?

Now back to my garden. Much Love!

IMG_2640
Thought I’d share a pic of the perfect confederate rose.
Looking for a crystal to help you find that inner perfection check out my store. Journey There Wands

Cardinal Wisdom

On this clear, cool, beautiful fall morning, listening to and watching the birds forage for a morning snack. A pair of cardinals honor me with their presence.

Cardinals often bring a big message, one that most of us need to hear, myself included. A message of balance. Balance in our masculine and feminine parts, no matter what sex we are. Balance in work and play. Balance in responsibilities.

Being balanced is one of cardinals greater strengths. Both make and female share the role of incubating the eggs, which is unusual in the bird kingdom. They are always near their mate. And the female sings just as beautifully as her male counterpart. Again unusual.

The cardinals song also reminds us to listen closely. To listen for the messages from spirit in the ordinary moments; for that is where the magic is.

The cardinal stays year round, in it’s home. Reminding us to be flexible, steady and grounded during times of change. As the seasons change, so do we. Cardinal reminds us to sway with the winds of change, like a deeply rooted tree; stay balanced, and listen to the song of spirit.

What an amazing creation we are a part of! So grateful for Pacha Mama for all the splendor she gives us! And to the creator for being so creative! Now off to listen a little more deeply.

Much Munay!
Autumn & Pablo

PS: Malachite is an excellent stone to help with maintaining balance. See Malachite Healing wands at Journey There Wands. 

cardinal