Time seems to be flying by and there is so much going on lately in our world that I felt called to talk to you about how you are processing those things right now. Of course, the first step is to recognize and accept how we are feeling. Sometimes that can be hard, we are so used to “pushing thru” that we often can’t name what we are feeling, we just know that something is off or that we feel yucky.
One way to get in touch with your feelings is to journal. Give yourself the prompt of right now I am feeling…. Set a timer for 5-8 mins. Then just let yourself write, no editing, no trying to understand, just write. Let whatever needs to come out, flow through your pen. Afterward, allow yourself to read and deeply listen to what the body had to share. You may want to journal again, more purposefully this time about ways to cope with those feelings or your plan to meet the needs you see within.
Another way to tune in to your feelings is to go out in nature. Go for a leisurely walk with the intention of getting in touch with yourself and your feelings. The trick here is to clear the mind and be open to what Pacha Mama has to say/show us. Taking a leisurely walk while thinking about your to do list, won’t help. We have been so trained to think, think, think. I’d invite you to decide and imagine/sense/feel dropping down into your heart space at the beginning of the walk and intend to be curious and open.
After we have gotten in touch with our feelings and taken time to care for our needs; we can choose and begin seeing from a higher perspective. How do we do that? We simply take a few deep breaths and ask to see this from a place of Love or Higher Consciousness.
Now if you’re wondering who you are asking, that’s up to you. You could ask your Higher Self. You could ask the Universe. You could ask Spirit. You could ask your helpers and guides. You could ask Gaia. You see, we are all one. Therefore, asking is asking all that is; is asking the Love that created the universe, the Love that makes the planets revolve around the Sun. The Love that makes trillions of cells form a human or a tree or a cat. Love is infinite. Love is who you are at your core; behind all the stories your mind tells you. Love is who we all are!! So ask whomever feels right to you; ask to see from a higher perspective.
Or you could simply say, I am willing to see this differently. Willingness and intention open the door to step into a higher awareness, where everything is seen more.
Here is a short video with Light Language and Sound to help you process your feelings and assist with stepping into a higher perspective. Higher Perspective
I do have 2 healing events in September, the info is below. I would Love to be in Sacred Space with you!
Next time we will explore more about the resonance of Pacha Mama and her creation.
Events coming in September. I’d love to be in Sacred Space with you!
Virgo New Moon Healing Circle
Monday September 6th 7:30-9:00
Equinox Sound Healing Bath
September 21st 7:30-9:00